Feeling Your Best Now and Into the New Year
Get ready for the New Year by learning how to create goals, manage stress and depression and learn how to take action to keep yourself healthy during the holidays.
Part 1: Setting Realistic Goals
Part 2: Managing Stress and Depression
Part 3: Action Planning to Prevent Health Problems
Worksheet #1 Action Plan for Good Health
Worksheet #2 Action Plan for a Happier Holiday
Worksheet #3 Action Plan for Building Realtionships
Worksheet #4 Action Plan for Vaccines
Worksheet #5 Action Plan for Checkups
Worksheet #6 Action Plan for Exercise
Worksheet #7 Health Tips Women and Men
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